Armbar from mount. Secure the arm across the body. Swing your leg over there face.

Welcome to your new Brazilian Jiu-Jitsu Journal! This is your space to track your progress, remember key techniques, and share your journey with others. ​Here's a quick guide on how to get started: ​Create Your Notes: When you're ready to write something down, just tap the "New Note" button. You can give your note a title (e.g., "Triangle from Closed Guard"), add a description with all the details, and use a hashtag to categorize it (e.g., #fundamental, #sidecontrol). This makes it easy to find your notes later. ​Add a Video: Sometimes a video says more than words. You can upload a short video clip to any note to capture a drill, a specific move, or a detail you want to remember. ​Share with the Community: Want to get feedback or show off a cool technique? You can share your notes and videos with the community to connect with other practitioners. ​Happy training!